WELCOME TO ROOTED

HOLISTIC HEALTH COACHING

Root Yourself in a Healthy Lifestyle

Our Services 

Individual & Family

Coaching 

Individual and family virtual coaching is about you - your health, your commitment to a healthy lifestyle. We go on the journey with you...... 

Online Group

Coaching 

Group coaching is a great option for those who like the idea of being surrounded with like-minded individuals in a private, flexible, online setting or in person.

Wellness

 Presentations

Wellness consulting and presentations is a great option for businesses that would like to incorporate a health and wellness initiative for their employees or for healthcare professionals that would like to give their patients additional support.

Our Programs

Healthy Together Program

Healthy Together, powered by MEND is a brand new family-based program developed by Healthy Weight Partnership, Inc. which is the largest and most researched program in the world. Their MEND programs (Mind, Exercise, Nutrition.. Do it!) are expert-developed from a multidisciplinary team, are evidence-based, and have supported over 130,000 children and their families to improve their health, fitness and self-esteem by managing their weight in a sustainable way.  Rooted Holistic Health Coaching is proud to be the first in the Tampa Bay Area to pilot their new program, Healthy Together starting in March 2020.

10-Day Holistic Mind & Body Detox Program

Next Group Starts November 16th

Rooted Holistic Health Coaching's signature 10-Day Holistic Mind & Body Detox program will begin October 5th. This program is evidence-based, Registered Dietitian approved and takes a holistic approach to detoxifying the mind & body.

Programs Coming Soon!

28-Day Mind & Body Makeover Now Available! 

30-Day Plant-Based Challenge

6-Weeks Total Transformation 

6-Month RHHC's Signature Health & Wellness Holistic Transformation

5k Training for Beginners 

 Habit Checklist Guide

Enjoy any of our FREE Guides Below  

Metabolic Jumpstart Challenge

Ready to feel fitter, leaner and lighter on your feet? 

Join my FREE 5-Day Metabolic Jumpstart Challenge

You'll get a step-by-step action plan to rev up your daily burn plus coaching (from ME!) that will help you accelerate your results.

You'll learn how a few simple shifts in your diet, workouts, and lifestyle will help your body naturally gain more energy (and burn more calories) every day. 

Body Confidence Guide

My 5 Steps Process for improving self-esteem

Powerful Action Items and Challenges to guide you through your own exploration

Thought-Provoking Mental Exercises that allow you to reflect and take actionable next steps

BONUS: e-mail coaching that includes even more ways to help you start feeling comfortable in your own skin

Crush Your Cravings

In this guide you will learn: 

 

How to stop nighttime cravings

The best nutrients for keeping you feeling full and satisfied

Why you feel cravings when you're stressed- and what to do about it

Which foods can bring on cravings fast

OUR MISSION

 

 

 At Rooted Holistic Health Coaching we do not believe in quick fixes, fads, or restrictive diets in order to achieve short-term weight loss results. These strategies not only jeopardize your health, but can often lead to frustration and feeling discouraged because they don't lead to sustainable results.

What we do believe in, is providing superior, flexible, evidence-based coaching strategies that encompasses a positive holistic approach to weight management and helping  individuals reach their health & wellness goals. This includes behavioral modifications, exercise, balanced nutrition, community support, and lifestyle changes that ultimately leads to more sustainable results. We take great pride in helping our clients reach their health & wellness goals the right way and to live happier and healthier lives.

Disclaimer: The content on our website is not intended to diagnose, treat, prevent or cure any illness or disease. 

The information provided is for general educational purposes, has not been reviewed or approved by the

FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your healthcare and activity choices.

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