WELCOME TO ROOTED

HOLISTIC HEALTH COACHING

Your Health Matters

Our Services

Individual & Family

Coaching 

One-on-one coaching and family coaching is about you - your health, your commitment to a healthy lifestyle. We go on the journey with you...... 

Online Group

Coaching 

Group coaching is a great option for those who like the idea of being surrounded with like-minded individuals in a private, flexible, online setting or in person.

Wellness

 Presentations

Wellness consulting and presentations is a great option for businesses that would like to incorporate a health and wellness initiative for their employees or for healthcare professionals that would like to give their patients additional support.

Healthy Together Program

Healthy Together, powered by MEND is a brand new family-based program developed by Healthy Weight Partnership, Inc. which is the largest and most researched program in the world. Their MEND programs (Mind, Exercise, Nutrition.. Do it!) are expert-developed from a multidisciplinary team, are evidence-based, and have supported over 130,000 children and their families to improve their health, fitness and self-esteem by managing their weight in a sustainable way.  Rooted Holistic Health Coaching is proud to be the first in the Tampa Bay Area to pilot their new program, Healthy Together starting in March 2020.

What We Believe

At Rooted Holistic Health we do not believe in quick fixes, fads, or strict diets in order to reach short term results. These strategies not only jeopardize your health, but often lead to frustration and feeling discouraged because they don't lead to sustainable results.

What we do believe in, is providing superior, flexible, evidence-based coaching strategies that encompasses a positive holistic approach. This includes fitness, balanced nutrition, community support, and lifestyle changes that leads to long-term results. We help our clients live happier and healthier lives.

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©2019 by Rooted Holistic Health Coaching